Progress The Driver's Seat Mental Health Video Course Complete & Continue Next Lesson Learn More Trailer 1 Lesson The Driver's Seat Week 1: The Power of Thoughts 5 Lessons Lesson 1: Introduction and Preparation Lesson 2: Awareness Lesson 3: The Mind - Body Connection Lesson 4: Cognitive Biases Lesson 5: Mindfulness Practice Week 2: Building Healthy Habits 5 Lessons Lesson 6: Practicing Gratitude Lesson 7: Stress and Anxiety Management Lesson 8: The Habit Loop Lesson 9: Mindful Decision Making Lesson 10: Mindfulness Practice Week 3: Understanding and managing Emotions 5 Lessons Lesson 11: Understanding Emotions Lesson 12: Emotion Regulation Strategies Lesson 13: Self - Compassion Lesson 14: Cultivating positive Emotions Lesson 15: Mindfulness Rituals Week 4: Integration and Intentions 5 Lessons Lesson 16: Intentions and Values Lesson 17: Limiting Beliefs Lesson 18: Visualization and Manifestation Lesson 19: Integration Lesson 20: Conclusion and next steps The Driver's Seat Mental Health Video Course Complete & Continue Next Lesson Learn More Trailer The Driver's Seat
