The Driver's Seat Mental Health Video Course
Let’s start a 20-day journey designed to harness the power of your thoughts and elevate your mental and emotional well-being. This course, crafted with expertise and care, will guide you through the fascinating world of mindfulness, emotional intelligence and personal growth without the need for daily journaling.
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Lesson 1: Introduction and Preparation
Giving an overview for the video course and prepares you for the upcoming lessons
Giving an overview for the video course and prepares you for the upcoming lessons
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You will learn two different techniques to increase your awareness.
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We explore the powerful connection between our mind and body.
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Lesson 4: Cognitive Biases
This lesson is about the inner tug of war we often face with our brains. We talk about cognitive biases and how they influence your thinking.
This lesson is about the inner tug of war we often face with our brains. We talk about cognitive biases and how they influence your thinking.
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Lesson 5: Mindfulness Practice
Today we will take over the Driver’s Seat for a longer time with two techniques to practice Mindfulness
Today we will take over the Driver’s Seat for a longer time with two techniques to practice Mindfulness
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Lesson 6: Practicing Gratitude
This lesson focuses on practicing gratitude, a cornerstones of sustained mental health and emotional Resilience.
This lesson focuses on practicing gratitude, a cornerstones of sustained mental health and emotional Resilience.
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Lesson 7: Stress and Anxiety Management
This lesson aims to gain control over your Stress and Anxiety Reactions in a healthy way. We will also talk about a modern source of Stress and Anxiety almost everyone is facing.
This lesson aims to gain control over your Stress and Anxiety Reactions in a healthy way. We will also talk about a modern source of Stress and Anxiety almost everyone is facing.
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Lesson 8: The Habit Loop
Today we uncover the habit loop and how we can use this powerful mechanism to change our daily habits with ease
Today we uncover the habit loop and how we can use this powerful mechanism to change our daily habits with ease
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Lesson 9: Mindful Decision Making
The decisions we make, shape our lives. In order to make decisions that are aligned with our values, we introduce mindfulness in this process.
The decisions we make, shape our lives. In order to make decisions that are aligned with our values, we introduce mindfulness in this process.
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Lesson 10: Mindfulness Practice
This time i will challenge your mindfulness ability and we are going to take over the Driver’s Seat for 5 Minutes
This time i will challenge your mindfulness ability and we are going to take over the Driver’s Seat for 5 Minutes
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Lesson 11: Understanding Emotions
Today is all about Emotions. What are they, where do they stem from and how do they influence our day and behaviour.
Today is all about Emotions. What are they, where do they stem from and how do they influence our day and behaviour.
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Lesson 12: Emotion Regulation Strategies
Now that we understand Emotions, we talk about some practical Strategies to regulate our emotional responses.
Now that we understand Emotions, we talk about some practical Strategies to regulate our emotional responses.
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Lesson 13: Self - Compassion
Self - Compassion a crucial skill to sustain mental health. This lesson reveals the three key components of self - compassion and teaches you two different techniques to increase it.
Self - Compassion a crucial skill to sustain mental health. This lesson reveals the three key components of self - compassion and teaches you two different techniques to increase it.
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Lesson 14: Cultivating positive Emotions
Positive Emotions are like flowers in a garden. They start to bloom when you care about the environment. Today is all about cultivating that environment to feel more positive Emotions throughout the day.
Positive Emotions are like flowers in a garden. They start to bloom when you care about the environment. Today is all about cultivating that environment to feel more positive Emotions throughout the day.
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Lesson 15: Mindfulness Rituals
This lesson teaches you the difference between rituals and habits. This lesson involves two powerful techniques with practical exercises.
This lesson teaches you the difference between rituals and habits. This lesson involves two powerful techniques with practical exercises.
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Lesson 16: Intentions and Values
Today we are going to explore your personal values and build meaningful intentions out of them.
Today we are going to explore your personal values and build meaningful intentions out of them.
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Lesson 17: Limiting Beliefs
Now that explored your values and set meaningful intentions, it’s time to shatter your limiting beliefs.
Now that explored your values and set meaningful intentions, it’s time to shatter your limiting beliefs.
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Lesson 18: Visualization and Manifestation
This lesson teaches you how to combine visualization with mindfulness in order to manifest what you wish to achieve or become.
This lesson teaches you how to combine visualization with mindfulness in order to manifest what you wish to achieve or become.
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Lesson 19: Integration
After experimenting with many different techniques, we will explore which ones are resonating with your mind and how you can implement them in your daily life with some practical examples
After experimenting with many different techniques, we will explore which ones are resonating with your mind and how you can implement them in your daily life with some practical examples
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Lesson 20: Conclusion and next steps
We sum up the most important topics of the video course and talk about the next steps you could do. I also prepared some motivational words which are inspired by my personal experiences.
We sum up the most important topics of the video course and talk about the next steps you could do. I also prepared some motivational words which are inspired by my personal experiences.
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What You Will Learn:
Mindfulness and Awareness: Unlock the skills to increase your self-awareness and stay present in every moment, enhancing both personal and professional aspects of your life.
Emotional and Mental Resilience: Build resilience against stress and adversity by mastering techniques that promote emotional health and mental clarity.
Positive Habit Formation: Learn to identify and modify your behavioral patterns, fostering habits that align with your values and goals for a healthier, happier lifestyle.
Stress Management Techniques: Develop effective strategies to manage and reduce stress, enabling you to maintain calm and focus in challenging situations.
Self-Discovery and Empowerment: Engage in practices that foster deep self-discovery and empowerment, helping you to realize your full potential and live authentically.
Course Features:
20 Daily Video Lessons: Engaging and thought-provoking lessons that are easy to follow and apply.
30 Techniques and Strategies: Throughout the course, you will learn many different ways to enhance you mental health.
Interactive Exercises: Practical exercises designed to be integrated into your daily life, enhancing your learning experience and ensuring real-world application.
Personalized Approaches: Although the course is structured, it offers flexibility to adapt to your personal pace and lifestyle needs.
Join the Driver’s Seat today. Equip yourself with the knowledge and skills to lead a more mindful, intentional, and fulfilling life.